Wednesday, May 27, 2009

How to prepare dino kale


Easy (sauteed): Chop kale into roughly 2x2 inch pieces. Start cooking a teaspoon of minced garlic and and olive oil in a skillet on medium high heat until it browns. Add in some bits of onion if you like and cook until the pieces become translucent. Then add in the kale and cook until it look wilted and shrink by about 1/4 of its original size. Flavor with some salt and pepper to taste. Add some red pepper flakes for an extra kick. Feel free to play around with some other spices as well.

Moderate (baked): Chop kale into roughly 4x4 inch pieces and spread them out evenly on a cookie sheet. Drizzle with olive oil and sprinkle with some salt. You can also toss the kale in some italian dressing or apple cider vinegar with the olive oila and salt beforehand. Preheat the oven to 350 degrees then bake for 10-15 minutes or until crispy, flipping the pieces over halfway through.

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